The exercises to increase the statue of bust - a real opportunity to make the chest elastic and increase it in a few sizes. If you do it often and do everything right, then you can achieve Results without surgery
In a few months. Breast expansion will occur due to muscle expansion.
Is there any benefits from breast exercises?A large number of women do not have enough breasts. Some are not satisfied with the size - small or large, many people are dissatisfied with their chest after pregnancy and childbirth.
There are really many reasons for dissatisfaction, but this is not the main thing. The chest is possible Increase without working
- This is not a legend, but a fact that has been proven.
The exercises to increase the statue of bust at home are really a cure for those who do not want to use cosmetic surgery, but the dream of beautiful and elastic mammary glands. But, of course, it is worth understanding that you can achieve the same results as the plastic.
With the help of special exercises, you will not be able to make your breast gland more, the breast will increase because the muscles are pumped right below them. Good muscle growing is the key for chest attractive aesthetics.Training at home for a week will not help achieve real results, but will only allow you to keep your chest in good condition, protect against sagging.
To increase the size, you need to train regularly and for a few months, and only the result will be really noticeable.
You can watch interesting exercises to increase the statue of bust at home in different videos.
The warming is an important stage of any training courseBefore you start training, you need to prolong your body. This will help prevent prolonged and a range of injuries.
Here you do not need to give any special or complicated exercise, just remember to educate physical education. A special emphasis should be done on the muscles of the chest, because you will train them.
You need to start training with simple exercises, and then switch to more complex exercises. So you can achieve a larger effect and you can avoid the pain.Top-top-10 best exercises to increase the statue of BodyFor classrooms, you can use multiple amplifiers, or you can do without them. There are many different techniques at home without dumbbells and with dumbbells, but some of them have become more popular due to their effectiveness.
Exercises with dumbbells will be more effective, because the additional weight creates the load and helps quickly train the muscular group interested.
Raise your arms up, swing gently. Repeat for a few minutes. Speake your brush behind your back and raise your hand on your head. Exercise as much as possible, it is important that the back is still frank.
Modified on the floor, pulling your hands on your feet. Repeat many times and completely relax.
Sit on the chair. It is necessary to ensure that the back is completely straight. Combine your hand with your palms at chest level. Gradually pressing the palm of the palm with a moderate force, while you have to feel tense on the chest muscles. Count to 10, relax. Repeat the exercises many times. After you can complicate this exercise, just take a small rubber ball or the ball in your palm.
Facing the abdomen, grabbing your feet and bent down in a semicircle. Try to bend as much as possible, so there will be more pressure on muscular groups. In this position, it is necessary to freeze for 10-20 seconds, gradually the time increases. This exercise comes to the physical strength of yoga. The ideal choice is to stay in this position for at least one minute.
Push -up -up is one of the most effective exercises to increase the statue of the bust at home, the main thing is to perform them correctly. You can push up from the floor, as well as from a chair, sofa, bench - because you will be as convenient as possible. You can also push up with a chair - a reverse push. To do this, stand your back in the chair, grab your hand and lower your body, then lift it. It is important to choose a heavy and stable chair that will not be under your weight.
Hand breeding is one of the simplest exercises, but from there equally effective. The starting position lies on your back, holds the dumbbell in your hand and holds them at the level of the chest, lifting up the sides, raising your hands, returning to the original position. It is necessary to perform about 10 such approaches.
The starting position - standing, legs apart, a little back (as if you want to sit on the chair). We stretched our arms with the dumbbells in front of us, then put them into the chest, starting slightly the elbow behind. Breathing out - returning to its original position.
Exercise Pulover. Located on a chair or a bench with your back, while your legs have to stand on the floor. Expand your hand with dumbbells, take them as much as possible after your head. Repeat 10-15 times. It is best to implement some methods.
Wall - becoming the opposite of the wall, bringing a hill into it and, with force, pushing back into his hand. 10 seconds press, 10 - relax.
Exercise "skiing athlete", like skiing. It is done with dumbbells, in this case, the role of ski sticks.
With the perseverance of the lesson, good fruit will bring in two months: the chest will increase a size due to muscle exercise.
Each exercise is not recommended more than 10 times, because in this case, the training will have a slimming property and you simply do not notice the effects of breast augmentation. Ideal: When you feel the heat in the muscles, repeat or twice and stop.
